I should take care of my health in a better way. I’ve Type 2 Diabetes and I take medicine. I’m not on insulin yet, however I’ve to be careful. I went to pay a visit to my Dr on Friday and my labs shows a high sugar level of 232. Yikes!
She gives me three months to make a drastic change or she’s going to prescribe insulin. I don’t like needles.
I’ve to begin immediately a healthy diet, no sugars, take my medicines regularly and exercise.
I don’t want to make any excuses, except it’s going to be hard and difficult to follow a healthy diet. My kitchen it’s filled with cookies, lollipops, Twinkies, donuts, and ice cream. As a grandma, my house has to be filled with goodies for the kids. I’ve a bunch of temptation, however I need to try it and do my best.
This is my goal:
- Eat better- no diets- simply eat healthy
- Walk for 20-30 minutes – daily
- Bike- twice a week
- No candies, no cookies, and no ice cream.
I’ve my check out with my doctor in three months and I’m hoping my sugar levels goes down.
Daily Post: Tell us about something you know you should do . . . but don’t.