When I started with my journal I did it for different reasons. One, my doctor suggested as an exercise for my mental health. Second, for keeping myself organized I used to forget appointments or paying bills. And third, for writing and doodles whatever comes into my mind. This process has been helpful with all the craziness I was feeling. I still do.
Margret's Life Journey 
Are you doing a bullet journal?
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I’m doing a bullet journal. I combined my journal as a planner and a diary. I tracked everything from what I eat or my moods. Also, I love it when I do a page just for a brain dump. all the craziness goes there.
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