After a month of been struggling to get out of bed and fighting my depression, I’m up and smiling again. It looks the medication has been working also my daughter sends me CBD oil to calm my nerves.
I’m feeling much in control of my emotions. My mind and body feel rested and stronger. The worst part of being depressed is missing two days of work. I was feeling miserable to the point that everything hurts. I have spent most of the time crying until they were no more tears coming out.
It was harsh and an awful feeling. Little by little all these awful thoughts, had started to disappear. My body and soul begin to feel lighter.
I woke up this morning with more energy. I made coffee and read the paper. The sun came out and no matter it was 39 degrees it felt great. Step out for a few minutes and I got to breathe fresh air.
I know I need to stop worrying about things I can’t control, however, knowing myself will never stop. I worried about every foolish issue that goes around.
Besides the medication and the CBD oil, another tool that helped me during this process was journaling. Writing in my journal my feelings and the nonsense I felt it a process for healing. I’m getting a counselor, I need it.
I feel rested, my soul feels rested. And with a smile, I’m living another day.